cssbody,
html,
.elementor-page {
  background: #F5F1E8 !important;
  color: #3A352E !important;
}

:root{
    --cream:#F5F1E8;
    --cream-deep:#EDE7D9;
    --sage:#8A9A7B;
    --sage-deep:#67765A;
    --stone:#B8AFA0;
    --blush:#E2CFC7;
    --blush-deep:#CDB1A6;
    --ink:#3A352E;
    --ink-soft:#6B6358;
    --line:#D8CFBE;
    --display:'Cormorant Garamond', Georgia, serif;
    --body:'Barlow', system-ui, sans-serif;
  }
  *{box-sizing:border-box;margin:0;padding:0;}
  html{scroll-behavior:smooth;}
  body{
    background:var(--cream);color:var(--ink);
    font-family:var(--body);font-weight:300;line-height:1.6;
    -webkit-font-smoothing:antialiased;overflow-x:hidden;
  }
  .wrap{max-width:1180px;margin:0 auto;padding:0 28px;}
  h1,h2,h3{font-family:var(--display);font-weight:400;line-height:1.04;}
  .eyebrow{
    font-family:var(--body);font-weight:500;font-size:.72rem;
    letter-spacing:.32em;text-transform:uppercase;color:var(--sage-deep);
  }

  /* ---------- top bar ---------- */
  header.bar{
    position:sticky;top:0;z-index:50;
    background:rgba(245,241,232,.86);backdrop-filter:blur(10px);
    border-bottom:1px solid var(--line);
  }
  .bar-inner{display:flex;align-items:center;justify-content:space-between;height:68px;}
  .brandmark{
    font-family:'Helvetica Neue',Helvetica,Arial,sans-serif;font-weight:700;
    letter-spacing:.14em;font-size:.92rem;text-transform:uppercase;color:var(--ink);
    text-decoration:none;
  }
  nav.links{display:flex;gap:30px;align-items:center;}
  nav.links a{
    font-size:.74rem;letter-spacing:.16em;text-transform:uppercase;
    color:var(--ink);text-decoration:none;font-weight:500;transition:color .25s;
  }
  nav.links a:hover{color:var(--sage-deep);}
  .nav-book{
    font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;font-weight:500;
    padding:11px 20px;border-radius:3px;background:var(--ink);color:var(--cream);
    text-decoration:none;transition:background .25s;
  }
  .nav-book:hover{background:var(--sage-deep);}
  .menu-toggle{display:none;}

  /* ---------- buttons ---------- */
  .btn{
    display:inline-block;text-align:center;font-family:var(--body);font-weight:500;
    font-size:.78rem;letter-spacing:.14em;text-transform:uppercase;
    padding:15px 30px;border-radius:3px;text-decoration:none;cursor:pointer;
    transition:background .3s,color .3s,border-color .3s;
  }
  .btn-dark{background:var(--ink);color:var(--cream);border:1px solid var(--ink);}
  .btn-dark:hover{background:var(--sage-deep);border-color:var(--sage-deep);}
  .btn-ghost{border:1px solid var(--ink);color:var(--ink);background:transparent;}
  .btn-ghost:hover{background:var(--ink);color:var(--cream);}
  .btn-light{border:1px solid var(--cream);color:var(--cream);background:transparent;}
  .btn-light:hover{background:var(--cream);color:var(--ink);}

  /* ---------- hero ---------- */
  .hero{text-align:center;padding:96px 0 56px;}
  .hero .eyebrow{opacity:0;animation:rise .8s ease .1s forwards;}
  .hero h1{
    font-size:clamp(3rem,8vw,6rem);font-style:italic;margin:20px 0 24px;
    opacity:0;animation:rise .9s ease .22s forwards;
  }
  .hero h1 em{font-style:normal;color:var(--sage-deep);}
  .hero p{
    max-width:560px;margin:0 auto 38px;font-size:1.1rem;color:var(--ink-soft);
    opacity:0;animation:rise .9s ease .34s forwards;
  }
  .hero-ctas{display:flex;gap:14px;justify-content:center;flex-wrap:wrap;
    opacity:0;animation:rise .9s ease .46s forwards;}
  @keyframes rise{from{opacity:0;transform:translateY(18px);}to{opacity:1;transform:translateY(0);}}

  .hero-img{
    margin-top:64px;width:100%;height:clamp(280px,46vw,560px);
    border-radius:6px;overflow:hidden;
    background:var(--cream-deep) url('https://i0.wp.com/lykstudios.co.uk/wp-content/uploads/2025/12/REFORMERPILATESFINISHED.png?resize=1600%2C1068&ssl=1') center/cover no-repeat;
    opacity:0;animation:rise 1s ease .55s forwards;
  }

  /* ---------- disciplines ---------- */
  .disciplines{padding:104px 0 40px;}
  .intro-line{text-align:center;max-width:640px;margin:0 auto 76px;}
  .intro-line h2{font-size:clamp(2rem,4vw,3rem);margin-bottom:14px;}
  .intro-line h2 em{font-style:italic;color:var(--sage-deep);}
  .intro-line p{color:var(--ink-soft);font-size:1.05rem;}

  .row{
    display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center;
    margin-bottom:96px;
  }
  .row .media{height:420px;border-radius:6px;background-size:cover;background-position:center;
    background-color:var(--cream-deep);}
  .row.flip .media{order:2;}
  .row .copy .eyebrow{margin-bottom:18px;}
  .row .copy h3{font-size:clamp(2rem,3.6vw,2.9rem);margin-bottom:18px;}
  .row .copy h3 em{font-style:italic;color:var(--sage-deep);}
  .row .copy p{color:var(--ink-soft);font-size:1.05rem;margin-bottom:28px;max-width:440px;}

  /* ---------- booking band ---------- */
  .booking{background:var(--ink);color:var(--cream);padding:96px 0;}
  .booking .head{text-align:center;max-width:600px;margin:0 auto 48px;}
  .booking .eyebrow{color:var(--blush);}
  .booking h2{font-size:clamp(2.2rem,4.5vw,3.2rem);margin:14px 0 14px;}
  .booking h2 em{font-style:italic;color:var(--blush);}
  .booking p{color:rgba(245,241,232,.78);font-size:1.05rem;}
  .widget-frame{
    background:var(--cream);color:var(--ink);border-radius:6px;
    padding:32px;min-height:280px;
    display:flex;flex-direction:column;align-items:center;justify-content:center;
    text-align:center;gap:20px;
  }
  .widget-frame .ph{color:var(--ink-soft);font-size:.95rem;max-width:420px;}
  .widget-frame .ph b{color:var(--ink);font-weight:600;}

  /* ---------- ethos band ---------- */
  .ethos{background:var(--sage);color:var(--cream);text-align:center;padding:90px 0;}
  .ethos p{
    font-family:var(--display);font-style:italic;
    font-size:clamp(1.6rem,3.4vw,2.4rem);line-height:1.4;max-width:760px;margin:0 auto;
  }
  .ethos .eyebrow{color:rgba(245,241,232,.85);margin-bottom:26px;}

  /* ---------- footer ---------- */
  footer{background:var(--cream-deep);padding:72px 0 40px;}
  .foot-grid{display:grid;grid-template-columns:2fr 1fr;gap:48px;margin-bottom:48px;}
  .foot-brand .brandmark{font-size:1.05rem;margin-bottom:18px;display:inline-block;}
  .foot-brand p{color:var(--ink-soft);font-size:.95rem;margin:4px 0;}
  .foot-brand a{color:var(--ink-soft);text-decoration:none;}
  .foot-brand a:hover{color:var(--sage-deep);}
  .foot-col h4{font-family:var(--body);font-weight:600;font-size:.74rem;letter-spacing:.18em;
    text-transform:uppercase;color:var(--ink);margin-bottom:18px;}
  .foot-col a{display:block;color:var(--ink-soft);text-decoration:none;font-size:.95rem;
    margin-bottom:10px;transition:color .25s;}
  .foot-col a:hover{color:var(--sage-deep);}
  .foot-base{border-top:1px solid var(--line);padding-top:24px;
    display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;
    color:var(--ink-soft);font-size:.82rem;}

  /* ---------- responsive ---------- */
  @media(max-width:860px){
    nav.links{display:none;}
    .menu-toggle{display:block;background:none;border:none;color:var(--ink);
      font-size:.74rem;letter-spacing:.14em;text-transform:uppercase;font-weight:600;cursor:pointer;}
    .row{grid-template-columns:1fr;gap:28px;margin-bottom:72px;}
    .row.flip .media{order:0;}
    .row .media{height:300px;}
    .foot-grid{grid-template-columns:1fr;gap:36px;}
  }
  @media(max-width:600px){
    .wrap{padding:0 20px;}
    .hero{padding:64px 0 40px;}
    .hero-img{margin-top:44px;}
    .disciplines{padding:72px 0 20px;}
  }
  @media(prefers-reduced-motion:reduce){
    *{animation:none!important;transition:none!important;scroll-behavior:auto;}
    .hero .eyebrow,.hero h1,.hero p,.hero-ctas,.hero-img{opacity:1;}
  }